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400g brown paper bag
Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
They are a very filling food, high in protein, resistant starch and dietary fibre.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They can be used in salads, soups and stews. Sprouting, or germination, is thought to improve the nutritional and medicinal qualities of mung beans making them easier to digest.