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Chia Seeds
Salads, Smoothies, Health
Weight: 250gm
Certified Organic Black Chia Seeds
Chia seeds are a natural source of Omega 3, an excellent source of fibre and protein, vitamins B, C, E, A, potassium, calcium and iron and support digestive health.
Chia seeds can be sprinkled on raw food, be blended into smoothies or juices. Once in contact with water they become a gel that can replace the egg content in baking plus many other applications.
Azucar Morena
Organic Brown Sugar
Weight: 500gm
Certified Organic Brown Sugar
500g brown paper bag
Made from organically grown sugar cane.
Chemical free production.
Great for baking and sweetening.
Black Beans
Salads, Cooking, Health
Weight: 400gm
Certified Organic Black Beans
400g brown paper bag
Black beans are high in protein and fibre. The iron, phosphorous, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. They also support cardiovascular health.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They can be used in salads, soups and stews and are popular in central American dishes.
White Beans
Salads, Cooking, Health
Weight: 400gm
Certified Organic White Beans
400g brown paper bag
White Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They may be added to soup, salads or pureed in a hummus-like dip.
Kidney Beans
Salads, Cooking, Health
Weight: 400gm
Certified Organic Kidney Beans
400g brown paper bag
A New Zealand favourite. Red Kidney beans are also a superfood, full of folate (also known as vitamin B9) and fibre, both of which promote cardiovascular health.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They can be used in salads, soups and stews. They are commonly used in Asian sweets and desserts.
Mungo Beans
Salads, Cooking, Health
Weight: 400gm
Certified Organic Mungo Beans
400g brown paper bag
Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
They are a very filling food, high in protein, resistant starch and dietary fibre.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They can be used in salads, soups and stews. Sprouting, or germination, is thought to improve the nutritional and medicinal qualities of mung beans making them easier to digest.
Pinto Beans
Salads, Cooking, Health
Weight: 400gm
Certified Organic Pinto Beans
400g brown paper bag
Pinto beans are good source of protein, phosphorus and manganese, and very high in dietary fibre and folate. They support cardiovascular health.
Pre-soak the beans overnight. In a large bowl or pot, soak 1 cup of beans in 4 cups of water for about 12 hours. This step is important to make the beans’ nutrients accessible and make them more digestible. They can be used in salads, soups and stews and are very popular in South American cuisine.
Brown Rice
Organic Brown Rice
Weight: 750gm
Certified Organic Brown Rice
750g brown paper bag
Long grain brown rice. Excellent source of wholegrain. When boiled or steamed the grain reaches low to medium stickiness.
Rinse the rice before cooking. Ration is 1 and 1/2 of water to 1 cup of rice. Commonly used in casseroles, paella, pudding, rice tortilla.
White Rice
Organic White Rice
Weight: 750gm
Certified Organic White Rice
750g brown paper bag
Long grain white rice. When boiled or steamed the grain reach low to medium stickiness.
Cooking ratio is 2 cups of water to 1 of rice. Commonly used for casseroles, paella, desserts and stir-fried dishes.
Arborio White Rice
Organic Arborio White Rice
Weight: 750gm
Organic Certified Arborio White Rice
750g brown paper bag
The high-starch kernels of this grain are shorter and plumper than any other short-grain rice. When cooked the grains become soft in texture with a chalky centre. Arborio is traditionally used for risotto because during the cooking process some of the starch from the rice is released and creates the desired creaminess. It also works well for desserts and puddings.